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But instead of just lying on the air mattress, exercise is now the order of the day - at Aqua Fitness in the TUI MAGIC LIFE resorts.
Whether water gymnastics, aqua cycling or aqua jogging, the element water is the perfect training location for beginners, advanced and professionals. All you need to keep fit in the water is swimwear. The different Aqua Fitness courses are suitable for holidaymakers of all fitness levels and are a healthy and motivating alternative to conventional fitness training.
Work on your coordination, balance and flexibility while effectively burning calories. No matter if you are already an experienced aquatic athlete or if you want to try something new: You will always find a suitable course in your resort. Our experienced trainers will help you with advice and action when it comes to selection, training and motivation.
The training in the water is gentle and effective. This is mainly due to the fact that one's own body weight in water is reduced tenfold, but the exercises are very strenuous due to the high resistance of the water.
While in aqua gymnastics you mainly work with pool noodles and boards, in aqua jogging you run with a belt or a vest. These aids are used for buoyancy and provide stability in the water. During aqua cycling courses you ride on a special water bicycle in the non-swimmer area of a pool. It is a popular strength and endurance training and provides a lot of fun.
Aqua Fitness is one of the healthiest sports of all: The gentle endurance training in water strengthens the cardiovascular system, the muscles and the immune system. It tightens the tissue and protects ligaments, tendons and joints. When it comes to calorie consumption, training in water can also offer a lot: The thermal conductivity of the water additionally increases calorie consumption, averaging 400 calories per 30 minutes.
Equipment and clothing
All you need for your fitness training in the water is a swimsuit or a bikini. Swimming boards, pool noodles and buoyancy belts are provided by our trainers at the beginning of the courses.