Aerobics, step advance and dance aerobic
Active resort holiday at TUI MAGIC LIFE
Holidays are the best time of the year. No pressure, no deadlines and an all-round pampering package included. The perfect time for a relaxing workout. Aerobics gets you moving and burning calories to the rhythm of the music! If you love dancing and moving to the beat, aerobics might just have what it takes to become your new favorite workout. It combines endurance, strengthening and stretching exercises with dance moves. In addition to standard aerobics, there are also power aerobics, step aerobics and dance aerobics
At TUI MAGIC LIFE, beginner and advanced courses are included. It doesn’t matter whether you’re travelling alone, as a family or a couple, our Aerobics Area has something for everyone’s personal fitness level. In addition to classic aerobics, TUI MAGIC LIFE resorts also offer courses such as ZUMBA®, Functional Workout, Aqua Fitness, boxing, trampoline jumping (in Fitness Highlight resorts) and yoga.
Even our youngest guests are provided for: for example, kids get to learn cool Hip-Hop moves in our “Teens Treff”.
Aerobics for Beginners & Advanced
Even the most relaxing holidays have a range of workout programmes for you to try out. Aerobics for beginners teaches you basic aerobics moves such as the V-Step, Side to Side and Knee Lift. The certified trainers at TUI MAGIC LIFE resorts will show you simple exercises that anyone can do right away. The same goes for our Easy Step Aerobics course. Naturally, our courses and the equipment, such as step boards, are all included at TUI MAGIC LIFE. Participants need only bring their own workout clothes. Every course begins with a warmup to rhythmical music. A proper warmup is essential to getting ready for your aerobics workout.
Our trainers vary the exercises throughout our courses. For example, advanced courses include complex choreographies or increased intensity. Courses such as Power Aerobics, Step Advanced and Dance Aerobics really get participants moving, demanding solid stamina and coordination.
Additional equipment such as dumbbells and TheraBands add variety to the courses. Group fitness courses are particularly big at TUI MAGIC LIFE Fitness Highlight resorts: Outdoor cycling, trampoline jumping and boxing are all-inclusive at these resorts. And anyone looking for a little relaxation after so much strength and endurance training can simply enjoy some yoga.
4 tips for Aerobic exercise
-
Put the whole foot under strain while warming up: this is important to prepare the muscles and tendons for the training. Start with simple exercises and light physical exertion.
-
Pay attention to the position of the spine: Leave your elbows outside, tighten your abdominal muscles and lift your upper back. Keep your knees slightly flexed at all times.
-
Listen to the music: Relax and follow the beat! Aerobics should be fun.
-
Stretching and relaxation at the end: Always finish the aerobic exercise with a stretching and relaxation phase.
Resorts offering aerobic classes
No matter which destination you choose, an Aerobic area is available in every TUI MAGIC LIFE resort. There is also a wide range of all-inclusive fitness courses and activities such as dance courses or fitness boot camps. Athletes' hearts beat faster here!
- TUI MAGIC LIFE Africana A green garden oasis in Tunisia, several pools and a varied sports and entertainment programme await you in Tunisia.
- TUI MAGIC LIFE Cala Pada Guided mountain bike tours, tennis or football: in the middle of the pine forest on Ibiza you will experience a wide selection of sports and family activities - of course all-inclusive.
- TUI MAGIC LIFE Candia Maris Couples and singles enjoya great workout at fitness classes in Greece. Guests aged 16 and over are welcome in this resort. The resort offers a particularly extensive cycling program: guided mountain bike tours, outdoor cycling and aqua cycling.
- TUI MAGIC LIFE Fuerteventura Relaxation, wellness or mountain bike tours: in this resort on a natural sandy beach you will find action and relaxation.
- TUI MAGIC LIFE Jacaranda ZUMBA and beach volleyball on the sandy beach and a huge pool area including an aqua park make this resort in Turkey an experience.
- TUI MAGIC LIFE Kalawy Diving and snorkelling enthusiasts feel like in paradise in this resort in Egypt: You can expect a bathing lagoon and a coral reef.
- TUI MAGIC LIFE Marmari Palace A dinner at the Greek tavern on the beach? At Kos you can enjoy a wide variety of dishes and relax in five large pool landscapes. For those who enjoy playing tennis, there are several courts, professional coaches and training sessions for beginners and advanced players.
- TUI MAGIC LIFE Penelope Beach For families and water sports enthusiasts, this all-inclusive resort on Djerba is a dream - a kilometre-long sandy beach and an extensive range of water sports await you.
- TUI MAGIC LIFE Plimmiri Tennis, beach volleyball and other fitness programs are available at this resort on the Greek island of Rhodes. Yoga, meditation and massages ensure relaxation.
- TUI MAGIC LIFE Sarigerme The crystal clear waters of Sarigerme Bay are the perfect backdrop for yoga and Pilates. Relax in this award-winning resort on the Turkish Aegean Coast.
- TUI MAGIC LIFE Sharm el Sheikh Couple massages in the spa area, a large range of fitness activities and fantastic coral reefs characterise this resort in Egypt.
